Are these bran and seed bagels healthy?

I LOVE THESE BAGELS! they are extremely healthy because they are extremely high in fiber, low in fat, and also high in omega 3s, which makes your hair and nails shine (: also because of the sunflower, pumpkin, sesame, and hemp seeds, they are a great source of protein! its an awesome alternative to white bread, with the combination of wheat bran, protein enriched flour and topped with a great seed mix, which provides awesome nutrition. the bagels are high in bran and are delicious either fresh or toasted, with a combination of protein, such as chicken or tuna with veggies, with peanut er and banana, spread with hummus or cream cheese for a yummy, healthy snack!